Adductor of the Thigh: Muscles Forgotten in Training

Men and women pay special attention to the work of our legs, Since first seek to develop the size and strength on them, while the women, we look for firmness and tone in the lower extremities.

However, adductors are forgotten muscles in training, and we tend to focus on the quadriceps to work your legs or you can perform exercises such as squats, strides, or others who do not influence specifically on the adductor thigh, located on the inner side of the same.

Its function is to carry the leg towards the center of the body, i.e. to do what its name suggests, therefore, exercise should make this move. Between the exercises useful for working adductor of the thigh we found one who executes in machine join the thighs, allowing heavy loads as well as experiencing great congestion muscle, especially if series are made long.

Another common exercise is to perform adductor in low pulley, that he allows a broader travel and runs upright, standing on one leg, while the other holds the pulley and move ahead of the body while charging with the selected weight.

There are also more practical and simple, options as the exercises lying on mats, with ballasts in the ankles, which we conducted in house without having a machine as above such.

The important thing is to remember that this muscle is of great importance, not only because tonifies the inner side of the thigh that is frequently affected by flaccidity, but also because it collaborates in the stabilization of the pelvis and reduces the risk of lumbar lordosis, as well as other problems associated with the incorrect position of the column.

Forget the adductor in our routine can reduce the strength of the legs or predispose to injury, so better get a full development of the undercarriage without forgetting that there is also the inner part of the legs.

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