ABS with Rubber Bands

On countless occasions discussed the usefulness and benefits that the gums they have to get an enviable body. Working with this machine will help us develop a well-defined musculature. It is true that the resistance that we provide is limited, so they are not too indicated if we want to achieve is a considerable increase of the muscle, but it may serve to define some parts as the abdominal.

Train the abdominal wall with rubber is a different way to work this part of the body. We need to make it just a couple of rubber bands and a place where to fix them on the wall, since they must remain subject throughout the year. Gums will act as a resistance to make the abdominals work to overcome it and get this way strengthen all the muscles that make up the abdomen.

To carry out this exercise previously we must fix both rubbers in a wall or a surface that hold them subject throughout the exercise. We must put them over your head so that stretched against the wall are at the height of our shoulders. Thus place us with their backs to the wall facing and with both arms mustn’t both rubbers. Without moving arms or legs we will make crunch forward with the abdomen.

While we carry out this exercise we must keep your back supported against the wall, and you simply have to be the abdominal wall which overcome the resistance offered by the gums. It is important that we focus all the thrust in this part of the body. To carry out the exercise we will perform four sets of twenty reps each. You have to make them slowly, keeping with the abdomen and avoiding parts such as arms or back into action.

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