Abdominal Vertical, a Different Way to Get a Flat Belly

We can work the abdominal muscles in different ways, although most of us usually always use the floor as the best way of this part of the body, when many, can train it from others such as standing upright.

Many people are unaware that the abdominal muscles may be exercised also vertically and not that is the reason why we train them in worst way. At HowStuffWorks, we want to make a review of the different forms that we have to train the abdominal upright, since within the options are presented which can make without machines and which will carry out with the help of any tool designed for this purpose.

In most gyms, there are plenty of machines that we will allow you to work the abdominal muscles in a different way to as we are accustomed. Many people prefer to exercise this part of your foot as opposed to horizontal. To achieve this we can avail ourselves of the vertical abdominal machine, that is the product when working the abdominals standing. It is a machine with backrest and handgrips for hands that allows us to remain suspended in the air and working the abdominal wall through the elevation of the legs.

The trellises they are another means to train the abdominal upright. This device gives us endless possibilities, since we can hang them and work with both the lower part of the abdominal muscles as the superior. The trellises will enable us to completely isolate the work area, since we will keep back completely stuck and just come into play other parts that are usually involved in abdominal work.

Vertically we can also train through the so-called abdominal hipopresivos. The way to do it is simple, because we must simply stand upright, facing and contract the abdomen inwards so that the sternum and the rib cage rise towards the chest. In this way we get the breath and endure the position for a few minutes doing abdominal work in its entirety.

Another way to train the abdominal upright is through the use of pulleys with weights in them that contracting the abdomen we affect the abdominal part. We can work both the upper and middle abdomen area and part of the oblique. This form of training can also be completed with the lower abdominal work hanging us and with the suspended body lift the legs so that the abdomen works. It is important that the legs do not exceed hips, since into action the psoas which will be which receive all the exercise stress. To do it correctly it will serve only with contracting the abdominal part and concentrate on her tension.

It is essential that we bear in mind that both work the abdominals in horizontal or vertical not release us do each exercise correctly, trying to concentrate the most on the part that we are working. To do this we must avoid back to bow, that legs we serve as a lever or entering scene another type of muscles remaining effectiveness to the exercise.

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