Abdominal Spiderman

If you are tired of doing the typical abdominal This may be a good alternative, the abdominal spiderman. Here intention is to keep the stable trunk while we do abduction leg taking it forward, as if we were in a building and would like to scale it to Spiderman style.

Avoid dropping is not hip, have stabilized mid-zone and help leg climb as much as possible makes it work at most of the abdominal area, which combines a work Isometric by stabilizing the hip with a job concentric to bring the leg forward and eccentric take it back.

If you want to make it harder to exercise there are two alternatives, make the abductions of legs fully extended, so we have more distal weight control and the abdominal muscles will be more requested or at the same time that we got leg do mean flexion of arms, so in addition to abdominal work do work of chest and arms by introducing more imbalance in the exercise.

Importantly in the abdominal work is to surprise you with new exercises, working the muscle from different angles, to another position and different types of contractions, so we will have a new stimulus to move forward.

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