A Trick for Progressing in Training

The muscle stagnation It is one of the main fears that we have all that we attend the gym to work our body. Nevertheless, it is one of the major evils that restrain our development, and is that stagnation and acclimation of the organism to the workout routine is commonplace. This stagnation is often translated into impotence by increasing the burden of the exercises. That is why we want to give a Council for moving forward little by little in training and at all costs avoid the stagnation in a specific range of charges that all they do is slow our development.

One of the main tricks to avoid the stagnation is to change the workout routine every so often. On countless occasions we have mentioned this option, but this time we are not going to stop at this point, it is what you will want to see can we go a little further in it comes to loads. So what we are going to propose is simply increasing the loads that we raised when performing an exercise and so stimulate our muscles to overcome themselves little by little.

What happens when we always raise the same load at the time of an exercise is that the body has just been used and each time will cost us more to raise one greater burden. This is because that I never train our body forcing the muscles to give all who are able to, as importantly, submit them and surprise them, avoiding the routine in which weight referring. This element of surprise will come from the hand of the loads and replays of the session training. Slightly increase the load in each series will force us to submit to muscle higher stress, since the resistance that will have to overcome will be greater. This what you will do will be to make to go a little further on in regard to training and thus get greater muscle gain little by little.

In theory all this is very simple, but when it comes to the truth the thing changes when we are facing the burden that we will raise, since not always increase the load suddenly is what we should do, because in many cases we can not make even a single repeat and much less run the exercise correctly. In these cases we have to do is put one greater load, but as we replays and see that we can ideally will be lower back load to complete the number of desired repeats. So what will achieve will be finish throughout the exercise and give muscle to the intensity required to grow little by little. This will help us to progress in training and avoid stagnation.

Although it seems a bit ridiculous to go down again the weight when we were already working with a load, this It will help us significantly improve the strength and size of our muscles. This Council will make that muscle will experience high tension that gradually we will serve to encourage the development of fibers.

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