A Small Twist of Wrist to Increase Exercises Tension

When it comes to train most of us we usually carry out the same exercises week after week. As we have said on countless occasions, it is very important advance in the training and to give slightly different muscle not accustomed to a particular type of routine. To do this we just simply add a simple twist of wrist to some traditional exercises.

We have already discussed the importance and involvement that the grip you have to carry out a routine or another, as it will determine the level of performance in many cases, and along with this the trajectory of the exercises. For this reason it is important to make a small turn at some exercises that allow it to us, since this way we increase the intensity of them and move forward.

This movement simply consist of making a small twist of the wrist, or good side or front by the end of the tour an exercise. With this simple gesture what they will be doing will be extended for a few seconds the tension that suffer the muscles during exercise, i.e. keep them working for a longer period of time. Along with this what to do will be to lengthen the course of the exercise by entering action other muscles or that workers already exercise in a deeper way.

This simple gesture will simply be added to the exercises that we carry out, You should never assume a setback that obliged us to adopt positions forced on them that can endanger the health of joints. For this reason we should only do it when we consider that it is possible and that the job requires it. From HowStuffWorks we will give some examples of moments that can be done, but there are many more to everyone’s taste.

To start, we can apply it when working the biceps, specifically when we make the contraction movement by raising the weight. Just when we got up at all alargaremos the exercise by bending the wrist inwards causing the voltage increase. In this way we also work the forearm while we concentrate much more biceps area.

When it comes to chest opening bench with dumbbells also a small twist will help us to improve outcomes. Normally we keep the dumbbells parallel to each other, so that when we got up all we continue to maintain them as well. Now what we will do is rotate your wrists so that the palms are facing our head. We will make the rotation at the top in the performance thus increasing tension and doing work elsewhere in the chest.

The same will do when working the shoulder dumbbell, since to raise them up instead of ending them parallel will do this by turning the dolls themselves. This will help to prolong the tension and achieve so affect other muscles that make up the shoulder.

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