TRX, Work the Body Suspended in the Air

Always has blamed the army more complicated training routines and the toughest. The bodies of the military tend to be tanned and empowered to respond effectively to situations of attack, therefore workouts used are the most effective. One adapted so all can do it is the TRX, or as known popularly, the muscular work suspended in the air.

Specifically, this type of exercise is based on the workout routines of U.S. marines used the total suspension of the body to work through all the muscle tension of each of the muscle groups. To achieve this we are working with our own weight, without the need for extra loads that we wake up with the muscles of our body.

First of all we must bear in mind what will help us to work our bodies with this technique, since what train will be the force first and foremost, but other aspects of the body as the flexibility, balance and mobility. These characteristics are that give this activity a great value that reveals itself in the increase of people pointing more and more to make it to your usual routine, since it represents a full work all the muscles of the body, from the smallest to the largest.

The way to carry out this training routine is through of a harness that allows us to suspend part of our body to support us in this rope that we can hang anywhere, leaving part of the body in suspension, while or arms or legs have supported for the exercise in question. So what we do is increase the stress of exercise, since suspended all our body is like dead weight and we must overcome it when doing the exercise.

With the completion of this sport discipline that will achieve will be a greater control over our body and each of its parts. In addition, should not forget that it is a good way to tone up each and every one of the parties that comprise it, since each exercise will work several groups, as well as the part of the core, which will perform the action of stabilizers to maintain at all times the body control. This makes the TRX one good mode to work your abdominals in full While we touch other parts of the body.

It is important that we have this form of training, since in addition to being effective, it is easy to carry from one place to another for when we travel or we can not attend the gym at slope. Their realization will help to keep us strong and in perfect condition, in addition to toggle it perfectly with the traditional training of bodybuilding with loads.

Gallery

TRX Suspension Trainer – Professional

TRX Suspension Trainer - Professional

Source: www.11street.my

Training Posters :: Exercise Poster

Training Posters :: Exercise Poster

Source: www.pinterest.com

9 Suspended Bodyweight Exercises for a Fit Body

9 Suspended Bodyweight Exercises for a Fit Body

Source: examinedexistence.com

TRX Home Gym

TRX Home Gym

Source: pro-fitness.com

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TRX Suspension Training Workout for Total-Body Toning ...

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TRX suspension training, the new way to workout. > Seymour …

TRX suspension training, the new way to workout. > Seymour ...

Source: www.seymourjohnson.af.mil

10 Suspension Trainer Exercises

10 Suspension Trainer Exercises

Source: redefiningstrength.com

You may have seen those black straps hanging from the …

You may have seen those black straps hanging from the ...

Source: www.pinterest.com

10 Explosive Suspension Trainer Exercises using TRX

10 Explosive Suspension Trainer Exercises using TRX

Source: www.indianworkouts.com

No More Sit-Ups: 7 Best TRX Moves to Work Your Abs

No More Sit-Ups: 7 Best TRX Moves to Work Your Abs

Source: dailyburn.com

TRX Home Suspension Trainer

TRX Home Suspension Trainer

Source: www.vsathletics.com

TRX® Suspension Training®

TRX® Suspension Training®

Source: www.truefitness.com.sg

10 Suspension Trainer Exercises

10 Suspension Trainer Exercises

Source: redefiningstrength.com

TRX ® Suspension Training

TRX ® Suspension Training

Source: bodyformfitness.com

ACE Fit | Fit Life

ACE Fit | Fit Life

Source: www.acefitness.org

TRX Training BASIC Suspension Trainer Kit, Full Body, 20 …

TRX Training BASIC Suspension Trainer Kit, Full Body, 20 ...

Source: fitness-body.net

17 Best images about TRX Board on Pinterest

17 Best images about TRX Board on Pinterest

Source: www.pinterest.com

TRX torture for legs

TRX torture for legs

Source: confessionsofagymbunny.wordpress.com

TRX suspension training, the new way to workout. > Seymour …

TRX suspension training, the new way to workout. > Seymour ...

Source: www.seymourjohnson.af.mil

16 TRX Moves for a Full-Body Workout

16 TRX Moves for a Full-Body Workout

Source: www.livestrong.com