Tips to Make Push-Ups Effective

On countless occasions have recommended the implementation of push-ups to work perfectly the chest, shoulders and triceps. It’s a classic that most of us included in their training sessions when working the chest. Despite everything and be one of the most common exercises many of us continues them to inappropriately without fixing the errors. Therefore at HowStuffWorks, we want to avoid this, and to do this we will give some tips to avoid bending cease to be effective.

It is important that we always bear in mind that this exercise You must be focused in a muscle group that can be push-up, or on the contrary the triceps, Since depending on the opening of the arms we incidiremos more in a zone or another. This is why other parts of the body must not intervene in the development of the exercise, since in this way the only thing we get will be deficitariamente working parties in which we want to focus.

First of all it is important to note that the body simply acts as a dead weight that I must raise with the strength of the chest and arms. For this reason we must keep it straight at all times as if it were a being inert and without mobility, since nothing will serve arch your back or bend us toward one side or the other doing rare contortions, so the only thing we can do is hurt us this part of the body.

Toes should serve as support only, in no event will be a means to raise us without straining the muscles worked. That is why we will support only at the tips and not move them along the entire route. The same is true with dolls, that they are simply a point of support, but they can become a problem if we are not careful to make that they intervene in the exercise, since we must support Palm and not putting weight on them, therefore it is necessary that we put the hands in the way most comfortable for us, because we can hurt us if we overloading this part. To prevent this from happening it is necessary to warm up before dolls to awareness and above all know placing your hands in the soil, since they must be separated and at the height of the chest to get the effect sought at all levels.

The arms are an important tool, since they will be which will allow us to go up and down at all times, therefore we must guard against having the proper stance which will be with the elbows slightly bent and positioned outwards with the arms we form almost a right angle that allows us to smoothly down the trunk and lift. It is necessary that we have this in mind when doing push-ups.

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