The Fat of the Belly in Doing Abdominal Muscle

The excess fat in the abdomen It is something that most of us head brings, and it’s a party that costs us more keep in perfect condition, because it is a natural reserve of fat from the body for times of need. Fortunately today there is this need, so excess fat in this area is rather a problem that affects our aesthetics and health. But when it comes to remove it there are many myths regarding what we have to do to get it, the most important in this regard is that says that doing abdominal we turn fat into muscle.

Many people still think that to train the muscles, the fat that is in them transformed into fibers, something completely false, since fat does not have this quality or is a food for the muscles, so these may not use it to grow. The process of fat is another, so does not help us with sit-ups, as many believe, to put an end to fat housed in this part of the body. We see what they have to do to better understand how it works at HowStuffWorks.

The function of fat is power reserve for the organism in times where this is necessary and is received through food. It’s the body stores, for what when we eat more of the required fit in certain areas, it is necessary that we know how to break this excess, and the way to do it is through exercise or diet. But it’s a specific exercise, one of wear as it is the aerobic, which requires much immediate energy body fat reserves acquires once finished the glycogen, thus ending them and making the muscles to come to light. The diet is also essential, since by eliminating fats and decrease your calorie intake the body will end before reserves you already have, and that they will be gradually disappearing because of the need for this will get power to deal with the sporting activity that we are carrying out.

As we can see, sit-ups is not the way to end with fat as many think, but it is a way to simply tone up muscle, but that if, to exercise them this needs to obtain energy and that’s when it will get hand of more fat reserves to get it. Along with this, having a few more lean muscle metabolism will work faster and we will consume more energy at rest, since having more number of fibers they need more food. But in any case sit-ups is the only way to eliminate the fat that left us in the belly, but it is achieved with a set of actions that we must not overlook.

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