Spinning and Fitness (II): Prevent Injury

In the previous post of the special Spinning (Indoor cycle) we talked about improvements to physical level of the practice of the same. Today we have thought that it is quite interesting to tell about the most typical injuries and how to avoid them:

< li > < a href = “http://www.vitonica.com/tag/deshidratacion” > < /a > dehydration: one of the most requested topics on How Stuff Works. Dehydration is a clear risk factor in the practice of indoor cycling (high temperatures, lack of ventilation in the rooms, etc.), therefore: always clothes adapted to the practice in bicycle, environment cooler in the room and, above all, water and some isotonic quality. < /li > < li > < strong > discomfort in neck and back by bad positions on the bike </strong > : Very common, bear in mind that there are many people who in reality almost never uploaded to a bicycle in a serious manner until it has come to the gym and does not have a proper pedaling technique. Please note, bad with the handlebar grips and avoid positions hipercifoticas or hyperlordotic (excessive curvature in the back). < /li > < li > < strong > pains in knees and tibiae: </strong > the two most common factors of these nuisances are a bad positioning the coves (automatic cycling shoes hooves) or pedaling with the saddle at a poorly regulated height. Keep in mind that to adjust the saddle never you get to have the leg completely stretched while you pedal, leaving an angle of about 7 or 10 degrees when you have the leg at the point lower pedal. Other injury, although is not as usual, Achilles tendinitis.

Finally remember that the seat should also be adjusted front backwards to avoid problems of knee and back, so it does not get on the first bike you see free without adjusting it at all.

< li > < strong > before- and after-school </strong >: while the sessions are warming up and stretching, often are totally inadequate. Try to arrive before the class and begins to pedal smoothly, to start the class fit both physically and awareness. On the other hand, recommend stretching sessions or more long stretches after the usual, which are very short in many occasions. < /li > < li > < strong > </strong > muscle decompensation: basically wear of pelvic floor, load of the flexors of the knee and others, so we recommend a < a href = “http://www.vitonica.com/2007/05/12-trabajo-compensatorio-para-ciclistas” > work compensatory < /a > , you already saw above in the web. < / li & gt;

Gallery

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How to avoid wrist pain when cycling

Source: www.cyclingweekly.com

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Bicycle: Bicycle Neck Pain

Source: serdbicyclebyme.blogspot.com

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Injury prevention: Thigh & knee Iliotibial band (ITB) syndrome

Source: www.cyclingweekly.co.uk

Average Joe Cyclist • A Blog for Average People who LOVE …

Average Joe Cyclist • A Blog for Average People who LOVE ...

Source: averagejoecyclist.com

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Muscular Performance Self-Therapy Specialist

Source: store.afpafitness.com

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Injury prevention is key when it comes to Hamstrings

Source: www.cyclingweekly.co.uk

29 best images about Cycling Injuries and Safety on …

29 best images about Cycling Injuries and Safety on ...

Source: www.pinterest.com

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Cycling neck pain: how to treat and avoid it

Source: www.cyclingweekly.co.uk

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25+ best Indoor cycling ideas on Pinterest

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Best Exercises to Prevent Injury

Source: www.popsugar.com

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57 best Spin Class humor images on Pinterest

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Good article on cycling & knee pain. Cleat position …

Good article on cycling & knee pain. Cleat position ...

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Common Cycling Injuries And How To Prevent Cycling …

Common Cycling Injuries And How To Prevent Cycling ...

Source: www.tipdisease.com

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Spinning Exercises With Instructor Stock Image

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44 best You're Body

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Your spin class might be causing these injuries – Metro

Your spin class might be causing these injuries – Metro

Source: www.metro.us

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Preventing Cycling Arm and Hand Injuries

Source: smwhome.net

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Tips and Exercise to Avoid Lower Back Pain from Cycling

Source: www.iamlivingit.com

How to Prevent Injury in Indoor Cycling Class

How to Prevent Injury in Indoor Cycling Class

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75 best Back Pain

Source: www.pinterest.com