Some Tips to Train Good Triceps

Working triceps is fundamental if we want to look a few arms in perfect condition. The triceps are antagonistic muscles of the biceps, and therefore it is necessary that when it comes to train them we take into account that both we should give them the same intensity. The theory we know it, the problem is that when it comes to workouts tend to put aside what you’ve learned to incur some errors. In this post we want to correct them and to do this we will give some guidelines of how we must work the triceps for the best results.

First of all we must note that the triceps they are small muscles that should not be subjected to too much pressure, Since the results can be the opposite to what you are looking for. For this purpose it is necessary to make routines that the exercises are not excessive nor nor the loads are too exaggerated, since what must come first is the successful completion of all movements to avoid so other muscles come into action, because it is what happens with the small muscles, insofar as they cannot with the loads they enter action other adjacent muscles.

Taking into account this it is necessary that we repair in the exercises that we will perform in each session of triceps training. We recommend three different four exercises series each, or failing four exercises three series each. But not only this, but it is also important to maintain a balance between the biceps and triceps, since if we work one with particular intensity the other do it the same way.

Paste into the trunk arms

When working the triceps, it is necessary that we try to isolate the most worked muscles. For this there is a trick that we cannot forget, and is that It is necessary that we maintain throughout the exercise arms pasted possible to the trunk to influence the way that we are interested in and get the wanted results. It is true that totally stuck to the trunk we can’t have them, but as much, that the more you separate them less we will be working with the triceps, but that we will be doing it with other muscles.

When we perform exercises after nape that do not require to keep the elbows close to the trunk it is important to not forget to put the elbows inward, avoiding open arms, as it happens this way so when we move away them from the trunk, since we turn the tension to other muscles, focusing much less on the triceps, which is what really interests us.

Triceps pushdown

When we make with pulley triceps pushdown It is necessary to either make a too long travel, in other words, it is important that we focus the most on the triceps throughout the exercise stress and so it is necessary that when performing the movement we do not sobrepasemos the angle that is set with the elbow, because this is where we will make stronger. That Yes, it is important that when lowering the arms with the load we get until the end to hit the maximum in the triceps and increase the exercise stress.

Milestones after nape

Performing milestones on pulley behind nape, it is important that in addition to not much separating the arms we begin the exercise with his fists together and to carry out the exercise trip length We separate the hands to finish with them open. This move will help us get more tension on the triceps or we will work in its entirety in the way they deserve.

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