Set Goals for Next Year, a Universal Objective

With the arrival of the new year in what refers to sports training many are questions that arise to us, and many people who are set as a goal to go to train to improve your health and general condition of your body after the summer. This goal is one of the most common among persons who have not previously trained any part of their body or not performed physical activity any. But people who we went to train also we set goals, and therefore in this cause we will focus on them.

Mark goals when practicing sport is a good methodology to follow a coherent and linear development, but we must know what we are talking about and the type of activity in which we are moving. First and foremost and above all we must know ourselves and know what our potential and capacity development, as it is necessary that we take into account what will allow us to that particular activity in achieving goals and others, since these they must always be realistic and appropriate.

Let look us too high goals or make it impossible to comply is something that will end up by frustrated when it comes to continue training and you can do that we lose the desire to maintain the routine and continue working with the same intensity that we have taken so far. This frustration can be assumed around a brake on development, therefore it is necessary that we know how far we can go when set us the limits for this course in the gym. We are going to see how to set goals.

Merge variables, the key to success

First of all we must analyze us ourselves and see the path that we have followed in previous years training. Knowing the days that we can go to train, the moments in which we will be out for work or commitments, the time that we devote to these trainings… Taking into account these factors it is necessary that we look at our physical Constitution and evolution that we have been developing in recent years to so that it knows where we can reach.

After analyzing these variables own ourselves we must determine the points where we are weakest. These aspects tend to be generally things that we have left remote the previous course, as for example the legs work or training in slopes, or the resistance… For this reason it is important that in this course we add and give these aspects the importance, since it is necessary that we work our body and its qualities in full.

Develop a routine to follow

Knowing this we will develop a training routine in which We will combine the above variables, Since you should always prevail our personality, availability we have and what we want to promote or work to continue to improve. Based on this, we will establish exercises and type them we will do when it comes to go to train our body. It is important to choose elaborate exercises that are tailored to our history and evolution that we have experienced in the past.

With this in mind we can set the objectives for this course that now after the break we started in it comes to training. In this way we will be able year-round evolve and achieve what we seek. That Yes, We must never forget our physical characteristics and genetics We have, since we can not always get what we imagined, but that we can only achieve what the body and the hard work allows us to.

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