Recipes without Carbs: Asian Fish Sauce

  • Fischers Fritze fishing… Asian fish sauce of course! We tell you how you to can cook delicious fish food. Here, there is the recipe without carbohydrates.

We have delicious recipes without carbs on fem.com. Today we recommend: Asian fish sauce.

Ingredients For Asian Fish Sauce
for two servings

2 fillets of fish (Pangasius)
1 lemon
3 colorful peppers
1 bunch spring onions
2 large handfuls of bamboo shoots
1 TBSP canola oil
2 tsp Red curry paste
2 TBSP soy sauce
200 ml vegetable broth (instant)
3/4 glass of water coconut milk
1 Tablespoon frozen herbs
Spices: iodized salt, black pepper, cumin, cayenne pepper

Recipes without carbs: utensils

Kitchen paper, cutting board, large cutlery knife, juicer, sieve, tablespoon, teaspoon, Pan, wooden spoon, measuring cup
Nutrition facts (per serving approximately 500 g)
Calories: approx. 273 kcal | Protein: 32 g
Carbohydrates: 16 g | FAT: 9 g

Preparation Of Fish Stew Recipe

  1. the fishbriefly under cold water rinse, Pat dry with paper towels and cut into medium-sized pieces. Cut the lemon in half and squeeze out the juice with the juicer. Drizzle the fishwith the juice of half a lemon and season with pepper and cumin. Cut the peppers in half, remove seeds, wash and dice. Wash spring onions and cut into thin rolls. Give the bamboo shoots to the drain in a sieve.

2 heat the oil at high temperature in the pan. First fry the peppers and the onions, stirring about 2 minutes. Then the remaining lemon juice, curry paste, soy sauce, which add vegetable broth (preparation according to the package label) and the fish. About Cook for about 5 minutes over medium heat, and with the lid closed.

  1. then coconut milk and bamboo shoots stir, stir and cook for another two minutes.Shortly before serving with the spices to taste and stir in the herbs.

Preparation time: 15 minutes
Tip 1: you can also tiefgefrorenener salm oninstead of fresh fish, plaice or COD use.
Tip 2: If you have no red curry paste, can they by 2 Tablespoons tomato paste, 1 Teaspoon curry powder, 1 Teaspoon coriander, ½ Teaspoon chili powder and 1 chopped garlic
replace toe.
More creative recipe ideas, see the cookbook “I’m going lean – the cooking and recipe book”, appeared available through Amazon in the Draksal Publishing House, for 17.95 euros,.

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