Raise the Load in Exercise by Yourself or with Help?

All who attend the gym know what the different lifting to improve muscle tone. Raise the weight involves an effort and extra work that anyone we train must do, because thus we will be able to stimulate our muscles to get to grow. But as always, when it comes to train some doubts us. In what refers to the load, we must always lift it to begin the exercise, therefore we want to see carefully if It is best to lift the load by ourselves to position and start exercising, or on the contrary, it is best that someone help us to raise it.

Many times we have heard that the first impulse is that many people lose much of their force then make the rest of repetitions in practice. This makes that we endure not so much in executing the exercise correctly. But it is less effective the exercise carried out in this way, since that does not always help us is the best solution, but still with many who ask for help a coworker that they help us to put us in position, and thus not to burn all the energy from the beginning.

The two options are those that tend to be used when starting an exercise. As a general rule those who trained alone tend to lift the load by themselves. Such people raises the charge to place the dumbbell or machine in initial position. As it is normal make this move robs us part of the energy accumulated that we have, because normally we start from scratch, from a position in which we must lift the load from the bottom upwards. This simple movement, which apparently does not represent any problem, is that more energy We left for the rest of the year, but in spite of this the incidence over worked muscles is high, because the effort involves the fibers that we want to work with this exercise,

On the other hand other people prefer a partner to help them to be placed in the starting position for the exercise. This is something very common, since what you want with it is not exhausting the power before you start. So what will be will be one greater resistance when exercising. This will allow us to carry out more number of repetitions and thus complete the different series that are scheduled on the training table. If we compare this to start from scratch on our own, what will happen is that in this way we will make more repetitions, while the other way perhaps not we come to complete all planned occurrences.

Both ways of raising the load are just as good for our purposes, therefore the most recommended is Toggle both forms of the load when starting an exercise.

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