Paste Bar to the Chest to Make Chest or Keep It in the Air?

When we work the pectoral on numerous occasions, a doubt arises we, and it is up to where should lower the barbell for the exercise to be effective. In relation to this issue, there are plenty of opinions, but it is important that we bear in mind that we will provide train chest one way or another.

When working the chest almost always we do in horizontal, inclined or declined, Bank and use a bar with weight to it. As a result of this many of us comes to us doubt if we should lower the bar until it touches the chest or if on the contrary have to leave the bar suspended in the air at a distance of about two fingers from the chest. In relation to these positions, there are many detractors and supporters, and all of them are right, since training in one way or another has its pros and cons.

The chest, like the rest of muscle groups of the body can be trained in different ways. One of the most widespread is lower the bar to the chest to touch it. This way of working is by many considered as the most appropriate, as with his practice we get a higher background when working the chest. This is because in each replicate the chest muscles must be a great force to raise the weight.

Training in this way offers us one larger work, and upper chest area overhead, since whenever we are going to lift the weight all muscles must act again, because beating against the chest bar we stopped the momentum that we bring with the descent. But this way of training has a drawback, and it works not only the chest, that doing the exercise in this way engage the muscles of the shoulders and arms in excess. To the lower we run an increased risk of injury by starting to raise the weight from a forced to be too low position.

If we train without lowering the bar until it touches the chest the work is different. Throughout the repetitions tension never decreases, as to not rest on the pectoral muscles are constantly working. It is a good way to work, but we must know where we have to download, since it is important that we incidamos in the chest. The good thing about this form of training is that we isolate much more push-up focusing more directly on the.

Working in this way will help us to develop the chest, but the intensity and the Fund that we are going to get is less than if we support the bar over the chest. Although we know to choose the way of working, although the ideal is to combine both ways to get a good workout.

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