As we all know, the squats are a basic and fundamental exercise to get strong legs and well defined, since with them we work practically around the undercarriage. This is that in all the legs workout routines are included, which is not to say that it is something that many people may be all a problem and one torture as they can cause injuries on knees or parts of the lumbar back. At HowStuffWorks we are going to give some alternatives to the squat to train your legs completely without taking so many risks.
In the majority of training rooms and gyms we have at our disposal an infinite number of appliances to strengthen each part of the body and make the most of them. In the case of the legs is the same, and is for this reason that we are going to recommend some of these devices that will look like the effect that has the squat on our legs. Firstly, we propose the leg press, in that work the hamstrings and buttocks, as well as the quadriceps. It is a good device, since it avoids destabilizing movements and we can control the position of the feet to the knees at all times so that they do not suffer.
We can also perform the squats without weight to do us damage in the knee, but the effectiveness is not the same, so another possibility of this part of the intense body work can be by means of the separation of the exercises by muscle group, that is, on the one hand doing specific exercises for the quadriceps as the contractota machine. Another possibility is to do specific exercises for the hamstrings, or buttocks. In all the machines that we have at our disposal to play these muscle groups what we do is to isolate the most muscle through this work through travels short which does not involves another area as it can be the knee and can be affected.
It is essential that we bear this in mind as have weak knees is no excuse to stop train legs, as we have our reach different possibilities that can make us have strong and well defined muscles in the lower train, without the need to submit to painful and damaging routines for the rest of the body. It is simply essential that we head when train this way, and bear in mind that we can do damage with ease.
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