Oblique Work with Pulley

If you are tired of always doing the typical exercise in crunch for oblique here we bring you an interesting alternative, the work of oblique with pulley. It is a different form of request this muscle group and put something more cane.

If you’ve never tried the exercise not start putting much weight, just limit yourself to perform the exercise well. Once controlled you can put intensity and note how the pulley is a great friend to gain muscle mass in the area of the oblique.

Inside the pulley and as we see in the video there are several alternatives. If we use a fitball proprioception and muscle coordination come into play to maintain position and you’ll not only work the obliques, but all the muscles that are responsible for stabilizing the hip position to avoid imbalance.

If we make them foot and side should be very careful with the back turns, especially if we are going to put a lot of weight. If there is a back injury even looking at this exercise, because although the back will always block the minimum oversight can overload some area and injury.

With bosu also can make them, so play again with the imbalance and stabilizing muscles. And left it the last alternative for very advanced, oblique to hopping mode change is another way to get intensity and especially useful in certain movements of sport training.

Gallery

Oblique exercises using a cable machine

Oblique exercises using a cable machine

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Side Abs (Oblique) Workouts

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One-Arm High-Pulley Cable Side Bends Exercise Guide and Video

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How to Do Wood Chop With Cable Pulley Machine

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Kneeling Cable Crunch With Alternating Oblique Twists ...

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Six-Pack Abs With Pulleys

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Try this High-cable Side Crunch abs exercise move to work ...

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One-Arm High-Pulley Cable Side Bends

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Good workouts to lose weight fast at home, cable crunches ...

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UberExercise -- Cable Woodchoppers [Abs]

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Kneeling Cable Crunch With Alternating Oblique Twists ...

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