Learn Choose Handbags and Shoes

You feel pain in the back, arms, knees and feet often? Have you ever thought that the origin of your problem may be your bags and shoes? That’s that. The choice of these parts can put unnecessary stress on your joints and muscles, which, over time, can lead to pain or a serious injury.

Learn Choose Handbags and Shoes

“The large bags and heavy folders can cause pain in the shoulder, elbow, neck, back and even serious injuries. This, it was a problem seen in clinics in students, now is appearing also in adult women,”the orthopedic surgeon Caio Gee, doctor at the Hospital das Clínicas of São Paulo. “In addition, the use of poorly adjusted shoes, especially those with high heels or thin spouts, can lead to bunions, hammer toes, bunions and knee pain”.

Fortunately, to be fashionable you do not need to suffer. Next, the doctor lists some tips for avoiding that shoes and bags lead to unwanted injury:

Rethink Your Purse, Briefcase or Backpack

•”Take Only what is essential to the day you really need to take home the laptop from work every night? It is essential to go around with a printed copy of a 300-page report? You need to carry a big purse and a Briefcase? In General, the weight of your bag or backpack should not exceed 10% of your body weight,”says the doctor;

•When using folders and large bags, place the heaviest items on the lower part of the bag and well centered, to prevent one side heavier than the other. This also serves to backpacks;

•”Avoid loading a folder or even your purse for long periods of time. But if you need to do this, the ideal is to use a backpack. If you want to use a purse, she must be over your shoulder (and not in the crook of your arm, as this can lead to stretching the muscles of the elbow). With the bag, remember to do a rotation between the shoulders, moving her hand many times. If possible, load it on the diagonal, with the handle on the opposite shoulder “, guides Fall;

•”If using a bag, be sure to use both shoulder straps, and they are, preferably, padded and adjustable. The backpack should be flush to the back, and not hanging shoulders and just touching base on the back. Choose a backpack with several compartments to ensure appropriate accommodation of objects of various sizes and let the heavier on her base or on the back, next to the body,”says orthopedic surgeon.”Take the backpack over one shoulder prevents the weight is distributed evenly. This advice goes for teenagers carrying your school supplies.”

Buy and Use the Right Shoe

“This is a topic that always stirs controversy among the female audience, accusing the orthopedists to not understand nothing of fashion,”says Caio de Souza.”The issue here is not of style, but of convenience. There are shoes that are made to go occasionally to a fancy party, just as there are shoes for the day to day. Nobody’s saying to use a shoe with a long gown at a party, but we advise to use the same common sense not to use the day party shoes the day “, guides the orthopedic surgeon.

Women who walk long distances or often move in and out of buses, trains or subways should not wear a shoe with a heel too high.”If you want to wear heels in the Office, consider taking another pair of shoes more comfortable to walk to public transportation or the garage. You can even keep your high-heeled shoes at work to minimize what you carry to the Office every day. In cities with New York, that’s very common,”says Caio.

When buying a new shoe, make sure your shoes fit well on your feet. Ask the seller to measure the length and width of both feet. Remember that sizes vary among shoe brands. Check out below, some guidelines from the orthopedic surgeon:

•Make sure there is a space of 1.2 cm from the tip of your longest toe to the end of the shoe (this distance is almost the width of the index finger of the hand);

•Your fingers should not be squeezed or tightened. You should be able to move freely inside the shoe;

•The majority of high-heeled shoes has a thin and narrow beak on the tip that women love. However, this format it crowds the toes and forces them to stay in a triangular shape, not natural. Over time, this can cause deformities, such as corns and the famous Bunion;

•There is no such thing as”adjustment period”for shoes. Over time, a walk can push or stretch a shoe to fit better, but this can cause pain and other injuries until that happens.”The footwear is that should adapt to your foot, not the other way around,”teaches the orthopedist;

•Shoes need to have the back of the heel (Foothill), to give more stability to the ankles and keep your feet in shoes. Shoes or sandals with only a strip (or this) behind the heel lead to instability and greater risk of ankle sprains;

•A shoe with a removable insole also is useful in that you can add a padded insole Orthopedic, if necessary.

Keep Your Legs in Shape

In addition to the care of the shoes, we can all still follow these guidelines to prevent us from pain and injuries in the foot:

•”Adopt routinely do stretching exercises of the feet and legs, how to roll my foot on a tennis ball or massage. Furthermore,we should stretch our legs and feet, before getting out of bed, to strengthen the muscles and relieve pain, especially with age”, guides the doctor;

•After a long day of walking or after staying long standing, elevate your feet and legs to relieve the pressure;

•”Pay attention to changes in your feet. If you notice calluses, blisters or localized swelling after using certain types of shoes, consider changing your choice of footwear “,concludes the orthopedist.

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