Jump like a Frog to Strengthen Legs

As always the legs remain a second in training we want to provide attractive exercises that will help us to improve the State of the legs. Normally when we leave the legs of side when working them and not repair them, what we do is to gradually achieve that our body is disproportionate and develop more parts than others. That is why on this occasion we want to show a simple exercise, it’s the frog.

As its name suggests, the frog in an exercise in which the motion that we adopt it mimics the movement of frogs move, i.e., we emularemos with this exercise the leaps that this animal gives with its feet when it comes to travel distances. Safe for more than one this exercise simply represents a rare walk, way but is something more than that, and is that it will help us to strengthen the legs without even realizing and differently.

For this exercise simply we need our own body and a bit of agility, since the posture required to put us to carry out this exercise is not nothing simple, but rather is one complex posture that for many can be up to uncomfortable. For this reason it is necessary that we have previously performed exercise and have a range of knowledge that allow us to control the most our body and different movements that this is going to be.

The placement must be in squat, so we emulate the pose of a frog when it is going to jump. The legs must be separate and parallel and the soles of the feet supported at all times on the ground. The back must be down, so we are allowed to the trunk is straight and our heads high and with the view to the front. Your hands should also be separated and we must put arms stretched by the inner side of the legs.

On the basis of this stance that must perform in one jump with your legs to propel us. In other words, we have that imitate the frog forward jump to put to work the legs while we move this way. It is necessary to make a series of thirty leaps that we can carry out on the website or moving. It is important that we always return to the initial stance when it comes to do the jump, because in this way we will make the full trip of the year and with it incidiremos properly in the worked part.

With this exercise what will achieve will be working the power of the legs, because we are putting to work muscles as the quadriceps or flexors of the hip, as well as influence indirectly in the abdominal. We must also bear in mind that this exercise because of the position we adopt will help us to improve the flexibility of the English. For this reason it is good that we have it for our workout routine.

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