Guide for Beginners (XXXVI): Hip Extension on Low Pulley

For those who want to look firm buttocks, in our beginner’s Guide today with the arrival of the summer we will describe an exercise that will help us to achieve this, it is of the low pulley hip extensions, a movement that can be done in different ways, but in this case use pulleys and runs by foot.

Technique of execution of the extension of hip fractures in low pulley

To begin with the completion of the exercise We must put us standing, front pulley and attach the low pulley to one of his ankles, we anticipate the opposite leg, us holding hands to the machine, and with the straight back and pelvis slightly forward, started to take the leg that the weight back is not change the flexion of the knee, in order to increase the weight while we carry out the extension of the hip.

The supporting leg should remain slightly flexed, while the other must be raised and descend in a controlled manner steadily, always in the same position, so that is to mobilize by the hip joint, not flexion or extension of the knee.

This movement can be done in machine in the same way or holding elastic bands Another point to overcome the resistance of the same by extending the hip and ankle.

Muscles worked with hip extension on low pulley

As we have said previously, the Hip extension in its different versions requests work of the buttocks, in this case, the most demanded muscles are the major butt that give mobility to the hip and at the same time, they invigorate the area providing great aesthetic benefits.

Secondary way work the hamstrings, except the portion short of crural biceps. Therefore, it is a movement that is used specifically for the work of the buttocks, and is essential for runners who require strength in that area and mobility in the hip as well as for those who want to look a good profile thanks to the volume of the buttocks.

Tips and common mistakes when performing hip extension on low pulley

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