Guide for Beginners (XLVIII): Triceps Extension in High Pulley

Continuing with our beginner’s Guide, developed to know in depth all those movements that you can include in a bodybuilding routine, today will describe a exercise for the upper extremities, specifically for the triceps, It is of in high pulley triceps extensions.

Performance in high pulley triceps extension technique

To start this exercise We must position ourselves in front of the appliance’s high pulley, and having selected the weight to use, we must take with hands the wizard so that the palms face the ground. With the arms attached to the torso and elbows always aligned with the body, we begin the movement.

We perform a extension of the elbows, carrying handle pulley down, without the elbows of the sides of the body and only by mobilizing the forearm. We exhale at the end of the motion and slowly return to the starting position.

If heavy loads are used can be tilted a little torso, also can be done this exercise with their backs to the high pulley and keeping one foot above another which allows bending the torso forward.

Muscles worked with triceps extension in high pulley

As its name implies, this exercise applies mainly to the triceps and constitutes an excellent movement to isolate this muscle.

During the execution of the extension of triceps they worked their long portion, the vast external and internal the muscle, as well as the anconeus.

If you are using a rope in replacement of the handle to pull the pulley the effort concentrates more on the vast outer triceps, while if they placed the hand in Supination, i.e., with palms facing upward, the vast inner arm muscle will request is greater.

Tips and common mistakes to do triceps extension in high pulley

  • Take off the arms of the body: If only we force with his hands and took off during the extension arms of the body, we are not concentrating work into the desired muscle. Therefore, you try to still keep the elbow next to the body, as well as mobilize only arms.
  • Make sudden movements: a movement with boost to extend the elbow or return to the initial position, can end up injuring joints, therefore, concentrate in keeping rhythm, in the exercise in a controlled manner and above all, in a good tour with forearm

Gallery

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High Pulley Overhead Tricep Extension (rope extension ...

Source: www.muscleandstrength.com

High Pulley Overhead Tricep Extension: Video Exercise …

High Pulley Overhead Tricep Extension: Video Exercise ...

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Arm Exercises: Triceps Pulley

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Cable Tricep Extension: Video Exercise Guide & Tips

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Cable Tricep Extension With Rope: Video Exercise Guide & Tips

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Reverse Grip Triceps Pushdown Exercise Guide and Video

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Cable One Arm Tricep Extension Exercise Guide and Video

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Cable One Arm Tricep Extension Exercise Guide and Video

Source: www.bodybuilding.com

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Cable Tricep Extension: Video Exercise Guide & Tips

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Reverse One Arm Cable Tricep Extension: Video Exercise ...

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Cable One Arm Tricep Extension Exercise Guide and Video

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Triceps Exercises: 200+ Free Video Exercise Guides ...

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Reverse Grip Cable Tricep Extension: Video Exercise Guide ...

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Cable Incline Triceps Extension Exercise Guide and Video

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Reverse Grip Triceps Pushdown Exercise Guide and Video

Reverse Grip Triceps Pushdown Exercise Guide and Video

Source: www.bodybuilding.com

Reverse Grip Triceps Pushdown Exercise Guide and Video

Reverse Grip Triceps Pushdown Exercise Guide and Video

Source: bodybuilding.com