Exercises to Strengthen the Shoulder (II): Exercise Intensity

The shoulder area is composed by small muscles notably the deltoid muscle, the largest round and round the child. Being so small the pressure that support is small, so we must either much this area to avoid the fatigue of these muscles and reach the catabolism.

Shoulder exercises should be for this reason enough simple and light. The importance lies in this case in the concentration of the exercise in the area we are going to work. In any case, we will use heavy weights, since it is of small muscles should not be overloading them. It is important that can themselves with weight, and we can not help other adjacent muscles.

Shoulder training sessions don’t have to be too long. The ideal is to make three different exercises four series each of them and with a falling number of repetitions. Another possibility is to perform four different exercises but with three series each of them. We must not forget that small muscles need less intensity than the larger.

Between every series is important relax environment in a minute to aerate the muscle and get that you oxygenate facing a new effort. That Yes, must not forget the importance of a good execution of the exercise to avoid injury.

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