Everything You Need to Know About Chi Kung

Chi Kung has Many benefits, disclosed by the different schools, but always with the same goal: to focus the energy of each individual to make it more complete.

Everything You Need to Know About Chi Kung

Derived from the millennium techniques, known as Dao Yin, Chi Kung as it is practiced today dates back to the time of the Han Dynasty (206 a. C – 220 d. C), when it began to be systematized.

WHICH MEANS CHI KUNG?

Refers to multiple exercises for the development of the force, in its different aspects, whether physical, energetic, mental, or spiritual; or for therapeutic purposes, through the use of Vital Energy.

In this way, the masters of Chi Kung are able to raise, control and direct the life-force, personal and universal, and use this subtle energy to open channels of energy specific within the body and aura. All this is enhanced with the use of techniques of Reiki to further increase the range of benefits, among which includes healing, self-defense and spiritual manifestation of the physical needs.

SCHOOLS OF CHI KUNG

There are different types of Chi Kung, which also can be classified into five major schools, taking into account the influences received or its purpose:

  1. School Therapeutic (Yi Jia): aims at strengthening the body and mind, treatment of disease, and longevity;
  2. School of the Martial (Wu Jia):a perspective on strengthening the body and mind and the development of skills in the martial;
  3. School Daoista (Dao Jia): has as main objective the development of the spiritual through control of the breath and visualization;
  4. Buddhist school (Fo Jia): the objective primarily to the spiritual development through meditation;
  5. School Confucian (Ru Jia): the main objective is the development of mental/intellectual.

CHI KUNG THE 360

Body, soul, mind, and emotion. As all subjects in chinese, Chi Kung enhances benefits at different levels and it is with them that works to shape a human being to a state of greater relaxation, relaxation and concentration.

1. PHYSICAL

On the physical level, Chi Kung tones the muscles, bones and organs, improving posture and balance, helping to prevent accidents by falling, so common to the elderly.

Brings power, flexibility and coordination development, implementing the capability in the execution of the daily tasks of life. In addition, Chi Kung has been used as an important aid in the process of healing and recovery from serious illnesses.

2. EMOTIONAL

On the emotional level is concerned, the Chi Kung brings the purification of negative emotions, improving the anxiety, anger, depression and fear. After a few months of practice, the person will feel more happy and at peace.

These effects are caused by acting on the Central Nervous System and emphasis on the release of “neurotransmitters of joy” such as serotonin and a decrease in the release of “neurotransmitters” stress as is the case with adrenaline.

3. MENTAL

On the mental level, the practice of Chi Kung brings a clarity of thoughts, more mental silence, the improvement in planning capacity, as well as in memory.

The emphasis on the harmony between body-mind-spirit, achieved by the work with the physical body, the breath and the focus in the present, balances the relation of the thought with the action.

4. SPIRITUAL

In relation to the spiritual level, Chi Kung is a great tool to promote the connection with our deeper dimensions, independent of any religious beliefs.

If you are curious in trying out this discipline, there are several locationsacross the country, where you can practice. Check out which one is more close to you and go with an open mind and prepared to let the mind relax and shut down of the problems of the day-to-day.

 

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