Cramping In Pregnancy? Learn How to Avoid!

With changes in the body during pregnancy , it is common for some moms to feel cramps during pregnancy. This discomfort usually occurs in the final months before delivery.

Cramping In Pregnancy? Learn How to Avoid!

The pain comes on suddenly and most often manifests in the calf.There are cases of women who are surprised at dawn carrying a big scare.

However, experts warn that the cramp does not represent damage to the limb, and can last about 10 minutes.

DOES THE CRAMP APPEAR ON OTHER PARTS OF THE BODY?

There are some cases that yes, but it is important to know how to identify when it is cramp and when it is pinching in the sciatic nerve .

This second case arises due to normal weight gain during the nine months .With this, there may be an increase in the load on the spine and on the invertebral disc.The nerve eventually becomes compressed, causing pain in the back and glutes.

As a result, the pregnant woman finds it difficult to move, reaching the thigh, knee and feet.

WHAT TO DO IN THESE CASES

If the cramp wakes you up at night, try stretching your leg to reach for the foot.It can be difficult, but slowly you can.Then try to stand up and massage the affected muscle.Taking a warm bath or putting a warm bag in the area also relieves.

In the case of the sciatica, you can use the warm or warm compress in the lower back twice a day for 20 minutes.Analgesics are another option, but only if they are indicated by your doctor.

DO YOU REALLY WANT TO AVOID PREGNANCY CRAMPS?

The answer is yes. In fact this attitude is the most recommended. To avoid cramps, the pregnant woman should stretch before bed, take a hot bath and invest in foods rich in calcium, magnesium and vitamin C.

In the case of sciatica, it is important for the mother to practice physical activity , but on the recommendation of a doctor and accompanied by a teacher.It is important not to gain too much weight and always leave the spine erect when sitting and jogging.

BENEFITS OF PHYSICAL THERAPY

It is foolish to think that physical therapy is a treatment only for accidents. If all the pregnant women knew well, they would start consultations as soon as possible to avoid pregnancy cramps.

This is because this modality has the power to prepare the woman’s body for normal childbirth and relieve pain, such as cramps and sciatica .

In addition, physical therapy provides relaxation, helps the pregnant to correct the posture and work the breath.

By joining all these recommendations to a good diet, the pregnant woman can guarantee total comfort until the moment of the delivery.Therefore, it is best to invest in foods rich in calcium, magnesium, lentil grains, beans and whole grains and also potassium.

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