Count Repetitions Is Not Important to Get Some Abdominal Iron

We are almost always looking one magic formula for all, numbers that give us the solution to what concerns us and we can not solve. Something similar occurs in the sport, and is that we almost always try to find the magic formula to find out the exact number of repetitions that you have to do to achieve our goals. In the case of the abdominal muscles something similar happens, and we are always outstanding number of repetitions rather than the quality of the exercise. For this reason Let’s see if the number is so important and if there is no magic formula for having a perfect abdominals.

It’s a classic count in executing the abdominal, and it is a reference for all those who practice sport, but should not be the most important, because rather than have we must take into account other variables at the time of exercising the abdomen, and is that muscles don’t know numbers or accounts, but if intensity and strength. Why count and mark us a figure for sit-ups is not the solution, since complete series we have set does not mean that we are training the muscles as they really deserve and in the best way.

As we have said on countless occasions exercise with diet is the basis for a good abdominal, aside from numbers and silly repetitions which in many cases are not well made and we hardly affects muscles in the appropriate way. To know how you have to train the abdominal It is important to bear in mind that the intensity and the direct impact on the worked area is essential if we want that these muscles are developed. To achieve this we flee have and will become exercises something qualitative rather than quantitative. This will cause us to increase the quality of training, and is the way to achieve it is through contraction of the area and slow and full of tension exercises you keep the abdominals in tension for much longer.

This type of training will give us better results, and that the worked part will be much more exposed to stress focusing on playing the muscle instead of simply counting. Arrive at the end of the number not always marked is a guarantee of a job well done, but that, in many cases, a figure may be too many repetitions that end up distorting it and degenerate into an exercise that does not intervene in the muscles of the abdomen, they simply end up being a danger for the body to make them evil and involve other parts that might be damaged. Therefore, it is essential to bear in mind that the quality of the abdominal muscles is essential, keep in mind the worked muscle, focus on it and short path exercises that isolate it to the maximum. There is no magic formula on abdominal training and this should stay clear.

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