Be Formed from 40 (II): in the Gym

Pass the quarantine and tucked in a gym to improve the physical form, it is a good choice. There you will find plenty of activities to do and that staying in shape. The first Council in the gym is simple: binding the warming. At the age of 40 the muscles, joints and ligaments are no longer what they were and should be adapted very gradually to the effort.

Also we know the second Council: aerobic exercise daily. Part to be in form is to keep active our cardio respiratory system 30-40 minutes a day, and what better way than with exercise like elipcica, bike, swim or paddle.

And in regards to exercise with weights and machines It is recommended to set aside very analytical exercises and start focusing on those global involving large muscle masses. To avoid routines boring with always the same exercises.

At 40 still is a great age to grow the muscle or toning it. Variability will be great so muscles wake up. Test all machines in the gym, get many different exercises, get into several classes. Do not stay only in the basic exercises, your muscles to contract in different ways and with different devices.

After finishing the session in the gym also recommended a bit of aerobic exercise (15 minutes) and finish with stretching, to recover before and continue with the work of mobility articulate, important at this age where the flexibility It is almost lost if it has not worked years ago.

And for which take long time without exercise I would advise a visit to the doctor so tell us if all goes well for starters to get cane to the body, as there are certain exercises that the doctor thinks that they are better for us or others that are inappropriate.

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