The image is moving: the door of schools, several children rush to find your groups, anticipating the games play, talk and sometimes running away from bullies nods and kisses you goodbye parent. On the back, often, backpacks are out of proportion, making the children win a cute silhouette. But what seems a joke now may cause irreversible consequences in the future.
Is that to load bags of disproportionate size and weight for height, the children make a great effort, sometimes getting to curved support. And the stock market, you should be helping the day the children’s day, will be remembered in the future as one of the greatest responsible for spinal injury. But what I have to do to make the school backpack regain your function, without harming the child’s routine? Check out our tips to choose and prepare a true school backpack “helper” for your son!
What are the damage caused by the misuse of school backpack?
Most of the time, the children’s backpack wins an extra weight by the fact that children and parents not knowing put the backpack in a practical way, adding unnecessary items there. Especially for those who are in growth phase, the heavy backpack can lead to postural changes, problems in the lumbar spine and pain.
According to a study published in the Archives of Disease in Chilhood, when evaluating the weight of backpacks and health of 1,403 students aged between 12 and 17 years in Spain, more than 60% of the students were carrying a weight of more than 10% of your body weight. One in every four students claimed to suffer with back pain for more than 15 days. Scoliosis was the main responsible for these headaches, representing 70% of the cases. In the remaining 30%, backache or contractures as well as involuntary muscular contractions, were responsible for nuisances on the back. Most of the injuries were caused by negligence. Hence the importance of parents give their children backpack every day.
If you have a scale at home, check out the weight of the backpack of your son. She must not exceed 10% of the weight of the child. Watch what your child puts in the bag, which is required by the school and remove what is unnecessary. Toys and extra coats may give relief to the parents, but if they’re just doing decorative functions, you need to get them out of there!
Also make sure that the your son is carrying the bag of right way: the backpack should be used on both shoulders, and handles should not be loose, but symmetrical. A tip is to observe if the backpack is within 5 cm of the waist line. She should never be on top of the butt.
To get the materials in my backpack, put the heavy and bulky objects, like books, near the coasts and vertically.
What is the model of ideal backpack for day to day school?
Despite a series of criteria for the maintenance of the health of your child, choose a school backpack in accordance with the recommendations of the Orthopedics is not an impossible mission. Check out what split up for you!
Verify the size and the weight of the backpack is ideal for the stature of the child. Ideally, when the bag is empty, she didn’t weigh more than a pound.
Also note if the straps and back are padded in order to adapt well to the body of the user. The straps must be at least 4 cm wide at the shoulder region. In addition, they also should not skim on the neck, characteristic of handles too close together, drop by the shoulders, which occurs when the straps are too far apart.
Models with waist belt helps to balance the weight of the backpack, causing the child not tension the body forward or backward, since the burden is shared between the shoulders and lower back.
Pockets and compartments help better organize the school supplies. The water bottle must leave the House only with the amount of fluid to satisfy the thirst of the child during the commute to school. If the child’s school offers swimming lessons, ballet or judo, note if the backpack offers a compartment to store extra uniforms.
Backpacks with wheels are ideal for kids who need to carry more weight, saving the effort in the column. The wheels facilitate locomotion and help lighten the load of the backpack. This model only presents difficulties for those who must face many obstacles such as stairs, which require the user to carry the backpack. Stay tuned if the handle of the bag is on the hip height of the child. In this way, she doesn’t have to lean or tensioning the body to the side to carry the bag.
And it’s not because I’m little wheels that the backpack can go around with extra weight. Also in the case of Cart bag, the recommendation is that it has up to 10% of the weight of the child.
The traditional backpack is recommended from the age of 6 and is one of the most practical, since it allows the weight of the backpack is balanced on the two shoulders. Still, she shouldn’t be too heavy, since so it can cause spinal injury of the child. Require special attention so that the child does not take the habit of using them in just one of the shoulders.
Already cross asks special attention backpack. Also known as “mailman bag”, she is not ideal for carrying many school materials, since, by staying only on one side, can cause damage to the shoulder of the child. The model can be purchased for use in sporadic days, in which the child does not need to carry many books and notebooks.
What is the relationship between backpack and the age of the child/adolescent?
The age of your son has a direct influence on the type of ideal backpack. Kindergarten, for example, your son does not need a big purse, since most school materials is offered by daycare and he just needs a change of clothes and utensils to food and hygiene.
Between 4 and 5 years, the child may bring a lunch box as well. So, she divides the weight between the hands and the back. The ideal is the wheelie bag be used until 12 or 13-year-old them. The Backpack on your back is released from the 6 years since the child does not carry much weight.
If the school is asking many materials for the studies, contact the coordination of school and see what can be done. The textbooks, for example, can be read from photocopies or scanned in the tablet. Already heavy materials can be stored in bins.
After reading all these tips, when you go to buy the bag, take the child so she can try the template and give an assessment about the comfort.
If you still have questions or wish to exchange experiences about the choice of school backpack, give your contribution in our session the purchasing suggestions.
Major Considerations In Choosing Kids Backpacks
Day 24: How to Pack a Backpack
How to Choose Carry-on Luggage
Daypacks: How to Choose
MFA Bag Guide 2.0 : malefashionadvice
The Best Diaper Bag
Proper Backpack Fit Tips
50 Intravenous Therapy (IV) Tips and Tricks For Nurses
Hydration Packs: How to Choose
The Best Cat Backpack to Take your Cat for a Ride
The Best Bug Out Bag Backpack – Finding the Optimal Tools …
How to chose the best carry on size bag for travel
DAKINE Eric Jackson Team Mission 25L Backpack
2017 Guide to choosing the best school lunch box for kids …
Backpack Impact: Statistics & Injury Prevention …
7 Tips for Finding the Perfect Running Shoes This Spring …
Tips for choosing a proper fitting backpack – Part 2 …
Day 17: The Essential Toiletries Kit
Day 25: The Perfect Carry-on Packing List