An Exercise to Work the Train with a Single Rubber

Many times the rush make that we set aside certain parts of the body in training. This should avoid it, since it is necessary to follow a consistency when it comes to work all parts of the body equally. For this reason we will take into account a simple exercise that can perform in our House and that we will serve to train while we are in full working routine or do it when we are on vacation, since with it we will touch the upper and lower.

The muscles that we will work with this exercise will be the hamstrings, buttocks, the deltoids and triceps, Although indirectly we will touch the abdominals and the paravertebral muscles. This fact is that makes this exercise something ideal for the correct working of the body. For its realization we will simply need a surface where lean back, a rubber band and our own body which will be which will interact with the rubber.

To run what we will do will be put us lying on the floor face up. We mustn’t the rubber band by each of their grips so that the palms are facing outward. With one leg, for example the right, since we have to work with both, we tread rubber, so that this is in the sole of the foot and push to move us. In this way we have to do is stretch the rubber to work so the described muscles.

How to run the exercise will be as follows, as starting from a position in which we have gums seized with both hands, and foot on the rubber, We must stretch the leg forward and arms up stretching the rubber to the maximum and return to the central position in which the rubber leaves pull and exert force against our muscles. We need to do this exercise with both legs, so the upper train will work much more than lower.

It is advisable to perform 20 repetitions with each piErna. It’s an exercise of medium intensity, which will help us to keep us lean, although we can increase the intensity if we bend over the rubber and thus provide it with stronger than our muscles have to endure.

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