Abdominal: Some Tips to Keep in Mind (II)

Due to the great interest aroused by having a perfect abdominals of the summer, we are going to give some new more focused on our recommendations daily habits in muscle training.

It is very important to follow good basic principles every day to improve our abdominal and do away with the fat layer that it covers them, and is that we all have this muscle group, what happens in the majority of cases it is hidden under a thick layer of fat located and difficult to remove. To finish with it we are going to give some tips.

Just get up is advisable drinking around half a litre of water. With this we will be able to activate your metabolism and drink plenty of fluids our cells after a whole night without eating anything, and it is well-hydrated muscle cells grow faster. It’s very important breakfast every day to continue activating the metabolism and burn more fat thus. That Yes, always food rich in fiber and healthy, none of industrial bakery.

Over breakfast, it is recommended review the objectives we want to achieve with our trainings for that day, and that if we have them in mind it will be easier to get them. It is a way to encourage us to do the exercise. In addition, we have that prepare the lunch box before going to work with healthy foods such as fruits, food, cheese… to be able to eat several times throughout the day and not be tempted to chop food hours that will give us a high caloric contribution.

It’s very important make 5 meals so our body does not tend to accumulate fat in our abdomen, hence the importance of bring us our own food from home, because we will always know the composition of the same. In addition, to put an end to the already existing fat it is important do the workout properly. Nothing serves to kill us has sit-ups if we have not eliminated the fat covering them. Is for this reason that we must focus on doing aerobic exercises that burn excess fat.

Working with weights also helps to burn fat, because it has been proved that our metabolism is accelerated, and thus maintained up to 39 hours of having practiced the exercise, thus burning calories is also kept.

Finally, it is very important sleep 8 hours a day, because lack of sleep can affect the hormones that regulate fat burning. It has been shown that sleep little affects the muscle cells become resistant to insulin, and therefore eventually end by accumulating fat in the abdomen.

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