In the world of fitness, there are many types of programs and routines to gain muscle and lose weight. One that we talk about now is the Jon Benson 7 minute program, that with only 7 minutes a day is enough to gain muscle mass and lose weight.
Programs or routines can be better or worse but this is simply impossible. In 7 minutes can even make a decent warm-up, not to mention people who have just arrived to the gym and need a period of accommodation.
If I did 7 minutes of aerobic not worth much and if in the weight room we devoted just 7 minutes a day would not time nor to work a small muscle group. Where are the stretches in this program?
As explained in the program those 7 minutes are very intense and hard and that achieves gain muscle and lose fat. I again repeat that it is impossible, and that unless you have a supernatural genetics with so little time the results will hardly be detectable.
Many times the fitness industry is carried by this type of programs easy and eye-catching and forget the real goal of physical exercise: health care and improve physical condition respecting the principles and bases of the sports training (progression, continuity and optimal intensity of training stimuli).
I said that for which hurry, even 30 minutes can take a day to make a half-decent program and care for our body.
Just stop for a minute and SMILE :): octubre 2011
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