7 Minutes a Day Is Enough… No Me Lo Creo

In the world of fitness, there are many types of programs and routines to gain muscle and lose weight. One that we talk about now is the Jon Benson 7 minute program, that with only 7 minutes a day is enough to gain muscle mass and lose weight.

Programs or routines can be better or worse but this is simply impossible. In 7 minutes can even make a decent warm-up, not to mention people who have just arrived to the gym and need a period of accommodation.

If I did 7 minutes of aerobic not worth much and if in the weight room we devoted just 7 minutes a day would not time nor to work a small muscle group. Where are the stretches in this program?

As explained in the program those 7 minutes are very intense and hard and that achieves gain muscle and lose fat. I again repeat that it is impossible, and that unless you have a supernatural genetics with so little time the results will hardly be detectable.

Many times the fitness industry is carried by this type of programs easy and eye-catching and forget the real goal of physical exercise: health care and improve physical condition respecting the principles and bases of the sports training (progression, continuity and optimal intensity of training stimuli).

I said that for which hurry, even 30 minutes can take a day to make a half-decent program and care for our body.

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